9/25/2023 0 Comments T25 workout lower focus time![]() After some squats, you move into calf lifts and then lunges. After some fast jacks, you go into squats (UGHHHH!), but the squats weren’t as bad as the Total Body Circuit squats. After doing some jogging, you move into a jumping jack progression. ![]() Today’s workout started off just like the Cardio workout, which I did on Monday: high knees into a slow stabilizer jog. There was no way I was doing 25 more minutes of cardio after that crazy leg workout, sorry Shaun T. I may feel different when another workout is first on Friday, but since today was Lower Focus, I wanted to fall over and focus on a nap afterwards my legs are POOPED. On Fridays, the Alpha workout schedule suggests doing TWO 25 minute workouts, but let’s just say I was only up for one today, maybe next Friday I’ll do two, but honestly, I’ll probably just stick to one, even on Fridays. Today was day 5 of week 1 on my Focus T25 journey. This has been a extra tiring week, especially since I started T25.
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